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Dance with Julianne: Cardio Ballroom
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Product Details
| Actors: | Julianne Hough |
| Format: | Color, DVD, Widescreen, NTSC |
| Release Date: | 2009-12-15 |
| Aspect Ratio: | 1.33:1 |
| Audience Rating: | NR (Not Rated) |
| Category: | DVD |
| Label/Manufacturer: | Anchor Bay |
| UPC: | 013131670592 |
Product Description
Dance with Julianne: Cardio Ballroom is an easy-to-follow, infectiously fun, and results-oriented workout that beginners and advanced dancers alike will enjoy and look forward to doing. Julianne Hough, the breakout star of Dancing with the Stars, is not just a fiery dancer, an appealing country singer, and an in-demand choreographer--she's also a very talented dance workout instructor.Hough is perfectly charismatic on camera, and though her lean dancer body may at first seem intimidating, in fact, Hough's approach is so down-to-earth and inclusive that even true beginners will feel comfortable and right at home. The moves revolve around several key ballroom styles, including the cha-cha and the jive. All the moves are chosen, Hough says, for their ability to raise the heart rate and burn calories--but also because dance moves create "a lean, sleek body--not chunky or awkwardly shaped." (And if one can get even halfway toward Hough's own sleek physique, that's plenty of inspiration right there.) The steps are very easy to follow, and Hough keeps the routines simple, stepping up the intensity with optional hops, squats, and spins. "If you feel awkward," she says, especially to beginners, "then you're doing it right." Each subsequent time of doing the workout becomes more fun, as the viewer/exerciser feels more like part of Hough's "troupe."
The 55-minute workout includes good warm-ups and stretches, will get your heart rate up, and will also work key areas like the hips and waist, which can become stiff in a sedentary lifestyle. Extras include a step-by-step "lesson" from Hough so the viewer can truly understand specific moves, and a very engaging interview with Hough on why she chose this workout: "You can do this with friends, and laugh at the same time," Hough says. "You can't really laugh while lifting weights." --A.T. Hurley
Product Features
Customer Reviews
Rated
on 2010-09-01Ok so I'm a Zumba girl. I love my Zumba classes but felt like I needed to hone my dancing moves.
I was hoping this DVD would do that and IT DID! It did take me 3 viewings to get the moves down
but it definitely works you out. It's challenging, fast moving and fun. Can't wait to go to my
Zumba class and show off my improved moves. But it!
Rated
on 2010-08-21i enjoy the workout this dvd gives you although it is hard to catch on to and keep up with at first if you are not completely familiar with the dance steps but overall very fun!
Rated
on 2010-07-24This is a great dance workout, really gets you sweating. If you've never had and dance experience before I suspect it would be a little more challenging for you but stick with it and you will soon learn all the steps. I would definately recommend this DVD.
Rated
on 2010-07-19I just did this workout for the first time today. I know I made a lot of mistakes, but I was having so much fun that I didn't care. And my abs are killing me! I highly recommend this to anyone looking for a really fun way to exercise at hom. You feel great doing it and even better afterwards.
Rated
on 2010-07-16I was skeptical about ordering this DVD, but it's great. The first time I just watched and kinda tapped my feet.. a little worried at first. The second time I actually caught up and by the third time it was fun, and I was a sweaty mess. Nice mixup in the usual cardio routine! Julianne is a little too perky sometimes, but there's always mute.
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