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Rodney Yee's Complete Yoga for Beginners



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You are here: Books, Media & Software > Fitness & Yoga > Rodney Yee's Complete Yoga for Beginners

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Rodney Yee
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Product Details

Actors:Rodney Yee
Format:Multiple Formats, Color, NTSC, Widescreen
Director:Gaiam
Release Date:2014-12-02
Audience Rating:NR (Not Rated)
Category:DVD
Number of Items:1
Label/Manufacturer:Gaiam - Fitness
UPC:018713613790

Product Description

Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.

DVD Includes:

Yoga Basics (20 minutes)
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

Yoga for Flexibility (20 minutes)
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

Yoga for Energy (20 minutes)
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

Yoga for Relaxation (20 minutes)
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.

Bonus Practice: Yoga Express
Ten-minute digital download practice perfect for the yogi on the go!

Pose Guide:
Download Rodney Yee's complete beginners pose guide for easy reference.

Product Features

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